four directions is a space for you to arrive in, to feel nurtured, to reset and reconnect with yourself.
It is a space of support as you seek it, to expand your heart and create an open intention for learning, healing and relief.
A facilitated session with Vanessa will involve a consultation to connect with your intention and purpose, coaching of the Conscious Connected technique, breathing (Activating), Integrating and Relaxing.
The Conscious Connected technique focuses on the emphasis of the 'in' breath. Breathing into a relaxed body - establishing a foundation of softness. The inhale and exhale are connected without pause with an effortless release of the out breath. The depth of surrendering is in the exhale.
As a trained Breath Facilitator, it is my pleasure to hold this space for you, to help teach you and to support you on your breath journey and to reconnect to the inner wisdom of your body using approachable and focused techniques.
Vanessa's facilitation and
guidance is unwavering during and after my sessions. I feel more mind-body connected each time I I drop into breath and a reassurance that I am always supported in the processes I am moving through.
The session with Vanessa was a real gift. I have noticed a difference in how my body is responding to thoughts. There seems to be less anxious energy and a little more of a sense of space around how the thoughts themselves are.
Liz, New Zealand
It was a step out of my comfort zone to try the breath work practice and I can't speak highly enough of my experience. Vanessa is intuitive in her work and respecting of what arises in each session. Breathwork is a life changing practice that has allowed me to reconnect with myself and move forward with new confidence.