Conscious Connected Breathing &

Nervous System Regulation

four directions is to be balanced in the four parts of the spiritual, physical, emotional and mental aspects of the self. 

This space was founded with a vision to offer healing, education and 

guidance through nervous system regulation and support, resulting in optimal four direction wellbeing.


Combined with supporting integrative treatments, these practices are powerful tools to restore balance to the stress response systems, calm the mind, relieve symptoms of anxiety and post-traumatic stress disorder (PTSD), improve physical health and endurance, elevate performance, and enhance relationships.

Breathwork: the Self-care Practice You are Already Doing Without Realizing 

An article written by Vanessa Werner for Tuja Wellness. 

"Your breath is the most beneficial restorative tool, accessible to you at any time"

Breathwork: The Self-care Practice You are Already Doing Without Realizing

About Vanessa

My journey with breathwork started when my dads diagnosis of Parkinson's disease led me into studying the nervous system and the effects stress, injury and trauma create within us. 

VANESSA WERNER - Four Directions

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