Vanessa Werner Whistler Postpartum Breathwork


four directions is a space for you to arrive in, to feel nurtured, to reset and reconnect with yourself.

It is a space of support as you seek it, to expand your heart and create an open intention for learning, healing and relief. 


Four Directions are the teachings of symbolism in dimensions of health and also the cycles of life. These teachings remind us of balance. 

  • Stages of life: birth, youth, adult (or elder), death

  • Seasons of the year: spring, summer, winter, fall

  • Aspects of life: spiritual, emotional, mental, physical

  • Elements of nature: fire (or sun), air, water, and earth

If the four directions are not able to be fully embodied, the centre of us is not balanced. All 4 arrows of the four directions logo point inward. All four directions must be balanced within ourselves so as what we may project outward into the world can be clear and true. 

About Vanessa

My journey to support others, started when a family members diagnosis of Parkinson's disease led me to study the nervous system and the effects stress, injury and trauma create within us. 

VANESSA WERNER - Four Directions Restoration

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